Big Climb 2009
For the fourth consective year, CrossFit Eastsiders (33 of us!) completed the Leukemia and Lymphoma Society's Big Climb race up the stairwell of Washington's tallest building. Them's a lotta steps! For the fourth consective year, CrossFit Eastsiders (33 of us!) completed the Leukemia and Lymphoma Society's Big Climb race up the stairwell of Washington's tallest building. Them's a lotta steps!Twenty!
Twenty reps, one set. Jeralee rocks it at 75kg. Band together
Suffering together, with resistance running in stretch bands plus deadlifts.Stronger
Jared sets a new personal record, deadlifting almost 1.5 times his bodyweight.
Gradual progress, getting a little better at each workout, is the path to new PRs and improved fitness and strength.
Live strong
One mile on the bundle of joy, level 20. For time, of course.Bike designed by Greg LeMond; CFES workout named "The Armstrong."
Loved by all.
Jump and pull
How many jumping pull-ups in one minute?Count 'em, boys!
Keys to progress
Strike a pose
What happens after Fran rides a bike and brings big sets of pull-ups.