ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

CFES Elements - Scaling Nancy

Athletes after "Nancy"
5 rounds for time of:
400 meter run
95-pound overhead squat, 15 reps

Left to right: 400m run 65 pound Overhead squat.* 200m run 15 pound Overhead squat. 400m run 25 pound Overhead squat.
*official weight.