ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Fast feet

Plyo jumps - CrossFit Eastside Quick plyometric jumps, in sequence. Keep focused, controlled, accurate movement while bounding off the ground as fast as you can. Feet touch the ground for just a fraction of a second between each box.