ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Harness the power

CrossFit Eastside - pulley system for muscle-up transition
A pulley system from athlete to rings reduces the load by half and allows the athlete to practice ring work to develop strength and technique on exercises such as pull-ups and dips to name a few. It's particularly useful for learning the feel of the muscle-up transition that stymies so many folks.